Flavius J Duncan is a NSCA-CPT certified personal trainer whose clients include athletes and private sector health enthusiasts.

His areas of specialty include speed and agility, muscle toning, weightlifting, weight loss and sport specific training for all ages. A veteran of the United States Navy, Flavius served in the Gulf War. For leisure, he enjoys weightlifting, basketball, and track and field.  

Also an accomplished musician; Flavius plays the piano and drums. He is well known for his enthusiastic and motivational approach in every aspect of life.